Counselling

Counselling is a professional process that helps individuals understand themselves and their problems, make informed decisions, and develop effective coping skills through a supportive and confidential relationship with a trained counsellor. Promotes self-understanding and emotional growth. Encourages healthy coping and problem-solving. Provides a safe and confidential space. Supports mental and emotional well-being. Helps in personal development and adjustment.

Why?

Why Do You Need Counselling?

To manage stress, anxiety, and emotional challenges.
To gain clarity during confusion or decision-making.
To enhance self-awareness and balance.
To develop healthy coping strategies.
To express thoughts and emotions freely.
To receive guidance in a supportive setting.

When?

When Do You Need Counselling?

When emotions start affecting your studies or focus.
When you feel overwhelmed or isolated.
When you find it hard to cope with stress.
When you notice changes in mood or motivation.
When you feel hopeless, emotionally exhausted, or have thoughts of self-harm or suicide.
When you want to understand yourself better.
When you just need a space to talk and reflect.

How?

How Can Counselling Help You?

Builds confidence and self-understanding.
Promotes emotional resilience and awareness.
Improves relationships and communication.
Enhances academic and personal performance.
Encourages positive coping and mental health.
Helps you make informed life choices.

Contact Details

Xellion Gracias

Counsellor
M.A. in Psychology