Healthy lifestyle: A must for every youth
The department of physical education and sports of St. Joseph Vaz College and St. Joseph Vaz Institute of Education organised Healthify-A lecture series on Health, Exercise and Wellness for the students of D.El.Ed and B.Sc. the lecture series is the first of its kind organised at college level. The aim of the lecture series is to motivate the students to follow a healthy lifestyle, to follow scientific methods of training and to make science the most important thing while following sports and physical education and to make them understand about diseases and its prevention. The first lecture of the series was on the topic Healthy lifestyle: A must for every youth. The resource person for the function was Mr Clifton Fernandes the college director of physical education and sports of Nirmala Institute of Education. The function started with address of Dr Maria Fonseca the Principal of St. Joseph Vaz College who emphasised the importance of health and wellness. Mr Infancio Correia introduced the resource person. In his lecture Mr Clifton spoke about health, dimensions of health, importance of sleep and importance of healthy lifestyle for the youth. Mr Joaquim Godinho proposed the vote of thanks.